The Water Element: Enhance Your Reproductive & Sexual Energy!

Course
14 Lessons

Increase your fertility by focusing on good sexual energy, reproductive function, and connection to your will. Find techniques to deal with fear and get recommendations for herbal medicine suggestions for optimal reproductive and sexual energy.

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Finding Balance

Watch this video to find out if the Water Element is where you should begin your healing journey with the five elements to increase your fertility.

Balancing the Water Element

Find out if the Water Element is where you need to begin your healing to increase your fertility.

Balancing the Water Element

Introduction to the Water Element

The water element is about your reproductive and sexual energy. In this module, you'll learn about managing low sexual desire, libido, and sex drive issues, lubrication, how to increase fertility using herbs, and more.

Introducing the Water Element

Techniques to deal with fear

Qi Gong Practice: Nourish the Kidneys with Life Force Energy

What Causes Low Sexual Desire?

Sex Drive & Lubrication

How to Increase Reproductive & Sexual Energy

Herbal Medicine Tips to Increase Fertility

Exercise: Increase Your Drive with Acupressure

Yoga Exercise: Passing the Ball

Exercise: Self Reflection Journaling

Bonus: Laying the Groundwork for Fertility

Some of the roadblocks to fertility include stress, fatigue, health problems, medications, body issues, and our environment.

In this introductory lesson, we will discuss these roadblocks as well as:

Both female and male anatomy
The female & male sexual response
The role of stress in fertility
Exercises for both women and men to improve the pelvic floor
Yin/yang – using Chinese Medicine principles to create balance

*This video is included with all 5 elements courses

Introduction - Laying the Groundwork

Understanding All 5 Elements

Preview

Balancing the Yin and the Yang