Balancing the Earth Element is all about nourishing your body inside and out. Take a look at diet, digestion, managing fatigue, and exercises designed to celebrate your body. Increase your fertility by nourishing your womb and mindset. They don't call women ready to conceive Earth Mothers for nothing!

Find ways to open your heart to your partner, the spiritual side of baby-making, the importance of sleep, acupressure exercises, dealing with sexual problems, and connecting deeply with your partner. Baby-making begins with love.

The Metal Element is all about releasing the old and welcoming the new. Take a look at how to be fully present with your partner, let go of past hurts, manage trauma, increase communication, and plan your ovulation window.

Increase your fertility by focusing on good sexual energy, reproductive function, and connection to your will. Find techniques to deal with fear and get recommendations for herbal medicine suggestions for optimal reproductive and sexual energy.

Take a look at anxiety during sex, the stress of your fertility journey, how to detoxify your body to reestablish balance, and how to increase passion with your partner. Easing anxiety in these areas will help improve your energy & hormones.