Taoists believe that yang sheng, which means "nourishing life," increases health and longevity. To do that, the Tao asks us to live in harmony with nature and balance our sleep, diet, exercise, and spiritual practices. 

This first module introduces the concept of the earth element and how it relates to the other four elements.

A look at diet, digestion, and fatigue. Nourishing your body in the right way creates a welcoming environment for pregnancy. So what is the best food strategy for maximizing conception and feeling your best sexy self? Let's take a look...

What does it mean to love yourself exactly as you are? Earth energy calls for you to meet yourself with love (and without judgement), and this includes the body that inhabits your soul.

*This module is included with all 5 elements courses