Login
Denise Wiesner/The Metal Element: Releasing the Old and Welcoming the New
Buy for $60

  • $60

The Metal Element: Releasing the Old and Welcoming the New

  • Course
  • 12 Lessons

The Metal Element is all about releasing the old and welcoming the new. Take a look at how to be fully present with your partner, let go of past hurts, manage trauma, increase communication, and plan your ovulation window.
Buy now

Finding Balance

Watch this video to find out if the metal element is where you need healing to increase your fertility.

Contents

Finding Your Balance

Increasing your fertility through the five elements is all about finding balance. Here we take a look at where you may need to begin your healing.
Balancing the Metal Element
  • 2 mins
  • 22.9 MB

The Metal Element: Let go of the old & welcome the new!

In this course, you'll learn how to be fully present with your partner, let go of past hurts, manage trauma, plan your ovulation window, and detoxify the body.
Introducing the Metal Element
  • 2 mins
  • 34.4 MB
Preview
How to Engage with Your Animal Nature
  • 5 mins
  • 79.3 MB
Creating Agreements to Create a Safe Space
  • 4 mins
  • 49.4 MB
Rituals to Let Go of the Past
  • 6 mins
  • 74.8 MB
Dealing with Old Trauma
  • 3 mins
  • 46.8 MB
Detoxify the Body
  • 2 mins
  • 23.5 MB
Qi Gong Practice: Wash, Cleanse & Nourish Your Womb
  • 3 mins
  • 48.9 MB
Exercise: Four Breath Practices
  • 6 mins
  • 81.1 MB

Bonus: Laying the Groundwork for Fertility

Some of the roadblocks to fertility include stress, fatigue, health problems, medications, body issues, and our environment. 

In this introductory lesson, we will discuss these roadblocks as well as: 
  • Both female and male anatomy
  • The female & male sexual response
  • The role of stress in fertility
  • Exercises for both women and men to improve the pelvic floor
  • Yin/yang – using Chinese Medicine principles to create balance 

*This video is included with all 5 elements courses
Introduction - Laying the Groundwork
  • 31 mins
  • 733 MB
Understanding All 5 Elements
  • 17 mins
  • 330 MB
Preview
Balancing the Yin and the Yang
  • 4 mins
  • 45.3 MB