Exercise: Self Reflection Journaling
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The Water Element: Enhance Your Reproductive & Sexual Energy!
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Balancing the Water Element
Balancing the Water Element
Introduction to the Water Element
Introducing the Water Element
Techniques to deal with fear
Qi Gong Practice: Nourish the Kidneys with Life Force Energy
What Causes Low Sexual Desire?
Sex Drive & Lubrication
How to Increase Reproductive & Sexual Energy
Herbal Medicine Tips to Increase Fertility
Exercise: Increase Your Drive with Acupressure
Yoga Exercise: Passing the Ball
Exercise: Self Reflection Journaling
Bonus: Laying the Groundwork for Fertility
Introduction - Laying the Groundwork
Understanding All 5 Elements
Balancing the Yin and the Yang