Balancing the Yin and the Yang
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The Metal Element: Releasing the Old and Welcoming the New
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Finding Your Balance
Balancing the Metal Element
The Metal Element: Let go of the old & welcome the new!
Introducing the Metal Element
How to Engage with Your Animal Nature
Creating Agreements to Create a Safe Space
Rituals to Let Go of the Past
Dealing with Old Trauma
Detoxify the Body
Qi Gong Practice: Wash, Cleanse & Nourish Your Womb
Exercise: Four Breath Practices
Bonus: Laying the Groundwork for Fertility
Introduction - Laying the Groundwork
Understanding All 5 Elements
Balancing the Yin and the Yang