Introducing the Metal Element

The metal element is all about how we protect ourselves and let go of the past. By releasing the past, we make room for the next chapter. This video is an overview of what we will cover in this course and what to expect!

The Metal Element: Releasing the Old and Welcoming the New

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Finding Your Balance

  • Balancing the Metal Element

The Metal Element: Let go of the old & welcome the new!

  • Introducing the Metal Element
  • How to Engage with Your Animal Nature
  • Creating Agreements to Create a Safe Space
  • Rituals to Let Go of the Past
  • Dealing with Old Trauma
  • Detoxify the Body
  • Qi Gong Practice: Wash, Cleanse & Nourish Your Womb
  • Exercise: Four Breath Practices

Bonus: Laying the Groundwork for Fertility

  • Introduction - Laying the Groundwork
  • Understanding All 5 Elements
  • Balancing the Yin and the Yang