The Earth Element: Celebrate Your Body and Nourish the Womb
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Understanding the Earth Element

Balancing the Earth Element
Intro to the Earth Element
Nourish Your Body with an Earth Balancing Diet

Maintaining a Diet for Fertility
How to Strengthen Your Digestion
Earth Balancing Diet: Eastern & Western Approaches
How to Manage Fatigue
7 Sexy Foods and How they Can Enhance Your Sex Life
9 Prebiotic Foods to Nurture Your Gut
Nourish Your Mind & Spirit with these Exercises

Exercise: Microcosmic Orbit Breath for Singles and Couples
Qi Gong Practice: Bring Earth Energy Into the Womb
Mirror Exercise: Healing the Spirit
Exercise: Journaling
Talking about sex: How to communicate with your partner... and yourself
Bonus: Laying the Groundwork for Fertility

Introduction - Laying the Groundwork
Understanding All 5 Elements
Understanding Balance with Yin and Yang

Bonus: Laying the Groundwork for Fertility

*This module is included with all 5 elements courses

3 Lessons