1. The Earth Element: Celebrate Your Body and Nourish the Womb

    • Buy now
    • Learn more

  2. Understanding the Earth Element

    • Balancing the Earth Element
    • Intro to the Earth Element

  3. Nourish Your Body with an Earth Balancing Diet

    • Maintaining a Diet for Fertility
    • How to Strengthen Your Digestion
    • Earth Balancing Diet: Eastern & Western Approaches
    • How to Manage Fatigue
    • 7 Sexy Foods and How they Can Enhance Your Sex Life
    • 9 Prebiotic Foods to Nurture Your Gut

  4. Nourish Your Mind & Spirit with these Exercises

    • Exercise: Microcosmic Orbit Breath for Singles and Couples
    • Qi Gong Practice: Bring Earth Energy Into the Womb
    • Mirror Exercise: Healing the Spirit
    • Exercise: Journaling
    • Talking about sex: How to communicate with your partner... and yourself

  5. Bonus: Laying the Groundwork for Fertility

    • Introduction - Laying the Groundwork
    • Understanding All 5 Elements
    • Understanding Balance with Yin and Yang
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Understanding All 5 Elements

  1. The Earth Element: Celebrate Your Body and Nourish the Womb

    • Buy now
    • Learn more

  2. Understanding the Earth Element
    • Balancing the Earth Element
    • Intro to the Earth Element

  3. Nourish Your Body with an Earth Balancing Diet
    • Maintaining a Diet for Fertility
    • How to Strengthen Your Digestion
    • Earth Balancing Diet: Eastern & Western Approaches
    • How to Manage Fatigue
    • 7 Sexy Foods and How they Can Enhance Your Sex Life
    • 9 Prebiotic Foods to Nurture Your Gut

  4. Nourish Your Mind & Spirit with these Exercises
    • Exercise: Microcosmic Orbit Breath for Singles and Couples
    • Qi Gong Practice: Bring Earth Energy Into the Womb
    • Mirror Exercise: Healing the Spirit
    • Exercise: Journaling
    • Talking about sex: How to communicate with your partner... and yourself

  5. Bonus: Laying the Groundwork for Fertility
    • Introduction - Laying the Groundwork
    • Understanding All 5 Elements
    • Understanding Balance with Yin and Yang
See all 5 mini courses