Bonus: Laying the Groundwork for Fertility

Some of the roadblocks to fertility include stress, fatigue, health problems, medications, body issues, and our environment. 

In this introductory lesson, we will discuss these roadblocks as well as: 
  • Both female and male anatomy
  • The female & male sexual response
  • The role of stress in fertility
  • Exercises for both women and men to improve the pelvic floor
  • Yin/yang – using Chinese Medicine principles to create balance 

*This video is included with all 5 elements courses
3 Lessons