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  1. The Metal Element: Releasing the Old and Welcoming the New

    • Buy now
    • Learn more

  2. Finding Your Balance

    • Balancing the Metal Element

  3. The Metal Element: Let go of the old & welcome the new!

    • Introducing the Metal Element
    • How to Engage with Your Animal Nature
    • Creating Agreements to Create a Safe Space
    • Rituals to Let Go of the Past
    • Dealing with Old Trauma
    • Detoxify the Body
    • Qi Gong Practice: Wash, Cleanse & Nourish Your Womb
    • Exercise: Four Breath Practices

  4. Bonus: Laying the Groundwork for Fertility

    • Introduction - Laying the Groundwork
    • Understanding All 5 Elements
    • Balancing the Yin and the Yang
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Understanding All 5 Elements

  1. The Metal Element: Releasing the Old and Welcoming the New

    • Buy now
    • Learn more

  2. Finding Your Balance
    • Balancing the Metal Element

  3. The Metal Element: Let go of the old & welcome the new!
    • Introducing the Metal Element
    • How to Engage with Your Animal Nature
    • Creating Agreements to Create a Safe Space
    • Rituals to Let Go of the Past
    • Dealing with Old Trauma
    • Detoxify the Body
    • Qi Gong Practice: Wash, Cleanse & Nourish Your Womb
    • Exercise: Four Breath Practices

  4. Bonus: Laying the Groundwork for Fertility
    • Introduction - Laying the Groundwork
    • Understanding All 5 Elements
    • Balancing the Yin and the Yang

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